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Menopause And Weight Gain Diet

Menopause and Weight Gain

Menopause is only one of several stages in the reproductive life of a woman. Menopause, or the permanent end of menstruation and sterility, is a natural biological process, not a medical illness. Meno...

Menopause is only one of several stages in the reproductive life of a woman. Menopause, or the permanent end of menstruation and sterility, is a natural biological process, not a medical illness. Menopause is simply the name given to the last menstrual period. Hormonal changes cause the physical symptoms of menopause, but mistaken beliefs about the menopausal transition are partly to blame for the emotional ones. The menstrual blood is partly blood and partly tissue from inside the uterus, or womb. It passes out of the body through the vagina. Periods usually start around age 12 and continue until menopause, at about age 51. Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. Approximately 1 percent of women experience menopause before age 40.

Menopause may result from premature ovarian failure. Menopausal women tend to exercise less than other women, which can lead to weight gain. For most women, increases and shifts in weight begin during perimenopause the years leading up to menopause. weight gain can also have serious implications for your health. These factors also put you at increased risk of heart disease and stroke. The most effective approach to reversing weight gain after menopause included is aerobic exercise boosts your metabolism and helps you burn fat. Strength training exercises increase muscle mass, boost your metabolism and strengthen your bones. Eating large amounts of high-fat foods adds excess calories, which can lead to weight gain and obesity. Limit fat to 20 percent to 35 percent of your daily calories. The causes of weight gain during menopause can be divided into psychological and physical.

Psychological aren't as common as physical; in fact, it's normally accepted that in most women, physical causes are responsible for weight gain during menopause.Psychological causes for menopause weight gain: Anxiety and other forms of emotional daily stress, overwork and fatigue can cause weight gain during menopause. Physical causes for menopause weight gain: The most probable cause for Weight gain during menopause is hormonal imbalance. Healthy life helps to control menopause weight gain. Menopause weight gain can be controlled with alternative medicine. Testosterone helps your body to create lean muscle mass out of the calories that you take in. Avoid crash diets. Starvation will only cause your metabolism to slow down, causing you to gain more weight later on. Menopausal women tend to exercise less than other women, which can lead to weight gain.

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