Avoid fast food to control weight gain

The Fast Food & Dieting

Do you know why is fast food called fast food?
Because no food helps you to put on weight so fast.

It may be okay to cook fast food at home
where you can control the ingredients,
but eating it in a fast food restaurant
is ASKING to be fat.

Some deadly examples

All values in the table are approximate.

Remember
If you’re trying to lose weight,
you should not eat more than
about 30-35 grams of fat, per day

I know fast food is convenient
I know the kids adore it
I know it’s in-your-face everywhere you go
But it ain’t worth i

1. 

   Alecia Cuenca says:

   February 25, 2010 at 7:09 am

   Thanks for this. We all love a bargain and your advice helps