Breathing Yoga to loose weight
To start Breathing Yoga for weight loss
Yoga is one of the best way to be fit without any side effect.I will explain things in a very simple manner so that you can understand easily. I will try not to use technical terms which are difficult to understand.I will explain them by serial Numbers like 1, 2 & 3….
Step 1. Bhastrika
(Take Deep Breathing) for atleast 5 minutes!
Here is the way how to do it.
The way you can do it: Take deep breaths frequently and thereafter breathe the air out completely with ease.
Duration : try to do it for minimum 2 minutes and 5 minutes at most.
Benefits :
1 . You can get relief from depression,heart problems, lungs deaseases, spinal cord problems, headache, paralysis,breathing and respiratory diseases like asthama.
2. These breathing exercise will be very helpful to loose weight in long term.But if you leave the exercise after doing it for 6 months it will not cause in weight gain in a very rapid manner.That is why everyone recommend to do YOGA to Loose weight.
Other Tips: if you do this for 20 minutes daily will result in weight loss slowly.
————————————————————————————-
Step.2 KapalBhati Pranayam
(You have to blow the nose)
How to do it: Just Push out air forcefully and automatically you will feel that your stomach is getting squeezed inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits :
1. Like the previous one this exercise too will be very helpful to loose weight in long term.Rather it seems to be more effective than the previous one as this will build muscle at abdomainal area.This is also recommended to Loose weight.
2. Like weight loss it is also helpful to cure cholesterol and allergic problems ,acidity, , hepatitis B,Croesus(liver) and even cancer and AIDS.
Other Tips: When you are taking Each stroke you are breatheing out air from your nose forcefully , this will help you to loose body weight slowly.But if you want to get the benifit of this very fast you have to control diet. Eat green vegetables and try to avoid carbohydrate and fat(Roti/breads/burger/pizzas/french fries/junk food). Eat fruit juices and boiled vegetables/salads.In Morning you can have juices(home made)/vegetable soups instead of Milk(if you want milk, take low fat milk).
———————————————————
Step 3 :Anuulom Viloom Pranayam
(This is a bit difficult One – Breathe in from one nose whole and breathe out from other nose and vice-versa and repeate it for 15 min to 30 min)
How to do it: Hold the right nostril of your nose with your thumb of your right hand, start breathe in from left nostril. Now close the left nasal with middle and ring finger and open your right nasal and breathe out from the right nasal. Same way slowly breathe in from the right nasal.Repeat vice-versa by closing the right nasal and open left one and breathe out and in from left nasal. and keep this continuined again and again.
Duration : Try to do it for 10 minutes upto 1 hour.
Benefits : It will help you to cure heart deases, high Blood Pressure, sinual fluid reduced, neural relateddeaseses, depression, heart blockage, vat-cuf-pit, arthritis, cartilage, migraine pain, asthma, sinus, allergy etc.
Leave a Reply
Advertisements
If we had more people like you reading and commenting on this blog, I think we would get a lot further down the road.
Great post this will eally help me.
I’ve got to hand it to you, you did a good job. The information is very much appreciated.
That is good submit however verify this amazing website at Healthy Dieting.
This is really good put up however examine this website at Healthy Dieting.
Hello! Your information enable us get hold of an outstanding grade and I be grateful for you for that. Do you own a couple kind of gift box where I can possibly throw donation in PayPal?
Do you hold some kind of monetary gift box where I can easily send monetary gift in PayPal? I would like to reward you for your blog posts.
This is really good put up however test this website at Healthy Dieting.
Thanks for sharing this. I need to find out more specifics about it.
I’m serious in getting inlink on this web page. If you please speak to me with the fee. Thank you.
Great Insight Enjoyed reading your blog. Hope to see some more stuff from you in future.