Breathing Yoga to loose weight
To start Breathing Yoga for weight loss
Yoga is one of the best way to be fit without any side effect.I will explain things in a very simple manner so that you can understand easily. I will try not to use technical terms which are difficult to understand.I will explain them by serial Numbers like 1, 2 & 3….
Step 1. Bhastrika
(Take Deep Breathing) for atleast 5 minutes!
Here is the way how to do it.
The way you can do it: Take deep breaths frequently and thereafter breathe the air out completely with ease.
Duration : try to do it for minimum 2 minutes and 5 minutes at most.
Benefits :
1 . You can get relief from depression,heart problems, lungs deaseases, spinal cord problems, headache, paralysis,breathing and respiratory diseases like asthama.
2. These breathing exercise will be very helpful to loose weight in long term.But if you leave the exercise after doing it for 6 months it will not cause in weight gain in a very rapid manner.That is why everyone recommend to do YOGA to Loose weight.
Other Tips: if you do this for 20 minutes daily will result in weight loss slowly.
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Step.2 KapalBhati Pranayam
(You have to blow the nose)
How to do it: Just Push out air forcefully and automatically you will feel that your stomach is getting squeezed inside.
Duration : You should startn it with 30 times or 1 minute and increase upto 5 mins minutes upto 15 minutes maximum.
Benefits :
1. Like the previous one this exercise too will be very helpful to loose weight in long term.Rather it seems to be more effective than the previous one as this will build muscle at abdomainal area.This is also recommended to Loose weight.
2. Like weight loss it is also helpful to cure cholesterol and allergic problems ,acidity, , hepatitis B,Croesus(liver) and even cancer and AIDS.
Other Tips: When you are taking Each stroke you are breatheing out air from your nose forcefully , this will help you to loose body weight slowly.But if you want to get the benifit of this very fast you have to control diet. Eat green vegetables and try to avoid carbohydrate and fat(Roti/breads/burger/pizzas/french fries/junk food). Eat fruit juices and boiled vegetables/salads.In Morning you can have juices(home made)/vegetable soups instead of Milk(if you want milk, take low fat milk).
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Step 3 :Anuulom Viloom Pranayam
(This is a bit difficult One – Breathe in from one nose whole and breathe out from other nose and vice-versa and repeate it for 15 min to 30 min)
How to do it: Hold the right nostril of your nose with your thumb of your right hand, start breathe in from left nostril. Now close the left nasal with middle and ring finger and open your right nasal and breathe out from the right nasal. Same way slowly breathe in from the right nasal.Repeat vice-versa by closing the right nasal and open left one and breathe out and in from left nasal. and keep this continuined again and again.
Duration : Try to do it for 10 minutes upto 1 hour.
Benefits : It will help you to cure heart deases, high Blood Pressure, sinual fluid reduced, neural relateddeaseses, depression, heart blockage, vat-cuf-pit, arthritis, cartilage, migraine pain, asthma, sinus, allergy etc.
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My biggest weight loss challenge is why I eat and when, I suppose. I was on course with my weight loss. I?d run from 225 lbs to 152 lbs eating sanely and working out with a trainer. My mum got cancer and my daughter was getting married and there were a few different affairs as well. The passing of a pet, other pet had surgical procedure, a sibling who couldn?t contend with my ill mother. That originated a little over a year past.
I am new 2 this, so thanks for makin it eas for me to understand.
I have to work on my breathing more. This is a great article thanks for it.
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Very good post but difficult to understand cause I’m spanish speaker